Individuals need counselling or therapy when they have problems which they can’t cope with when alone, or when these problems affect your behaviour, feelings, actions or expressions. Changes in behaviour, mainly such as withdrawal, sadness, worry, anxiousness, and a sudden disinterest in studies or hobbies, can be a sign that one needs professional help. These changes can trigger both children and adults mainly by school atmosphere, school pressure, academic issues, work pressure, parental disharmony, parental separation, marital issues, financial issues, loss of a loved one and many more. Some can also exhibit physical symptoms like headaches, stomach aches, frequent fever and many more which may be a sign of emotional distress.

Hence, a psychologist can help people improve their decision making, stress levels and their behaviour to a better predicted and modified behaviour. All of these can help individuals gain a holistic personality and positivity.