The survey was done on more than 200 adults on the 'Effects of Covid-19 on Mental Health among Indian Adults'. The findings are interesting and the analysis is surprising. The analysis covers the Effects on Adult Students, Working and Non-Working Women, Working Men and Geriatric Population. The survey analysed effects such as stress, anxiety, frustration, depression, sleep pattern, food habits, etc.
Stay Home, Stay Safe, Stay Positive.

This presentation covers various types of addictions such as internet surfing, smoking, alcohol. It also comments on the reasons of addiction and ways to overcome it.
A good change and recovery= A NEW LIFE!!

This presentation covers effects of anger on mental and physical health and comments on ways of managing anger.
Say GOODBYE To Anger…

This presentation covers information about confidence and steps to build your confidence.
A Boost in your Confidence will lead you to Success...

Goal-setting helps you to understand your path to a happy and successful personal, social and professional life. It also comments about how to set goals and achieve success.
Ready, Set..Goals. Are your Goals SMART?

Your habits reflect your personality and hence it is imperative to follow disciplined habits for a healthy mind and healthy body.
Healthy Mind + Healthy Body = A BALANCED LIFE!!

What is Mindfulness? What are goals of Mindfulness? Mind-body Skills? Mindfulness Activities?
Are You Tuned into This World? Are You Mindfull, or Mindful?

Happy parents have happy kids. Better parenting helps in better child development.
Be the Echo and Shadow of your Child...